Lithium CrossFit – CrossFit
Metcon
Chipper (partner) (Time)
For Time (with a partner)
30 Pull-ups
50 Wall Ball (20/14)
50 Sit ups
100 Kettlebeel Swings (53/35)
*Perform every 2 minutes
10 Burpees
For Time (with a partner)
30 Pull-ups
50 Wall Ball (20/14)
50 Sit ups
100 Kettlebeel Swings (53/35)
*Perform every 2 minutes
10 Burpees