Lithium CrossFit – CrossFit
Gymnastics
September 20 2019 Gymnastics
21-15-9
Pistols
Seconds in an L-sit
Metcon
September 20 2019 (Time)
3 Rounds for Time
5 Bear Complex (135/95)
10 Dumbbell row (50/35)
150m Skierg
21-15-9
Pistols
Seconds in an L-sit
3 Rounds for Time
5 Bear Complex (135/95)
10 Dumbbell row (50/35)
150m Skierg