September 20 2019

Lithium CrossFit – CrossFit

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Gymnastics

September 20 2019 Gymnastics

21-15-9

Pistols

Seconds in an L-sit

Metcon

September 20 2019 (Time)

3 Rounds for Time

5 Bear Complex (135/95)

10 Dumbbell row (50/35)

150m Skierg