Lithium CrossFit – CrossFit
Gymnastics
Handstand Walk
Metcon
September 25 2019 (AMRAP – Rounds and Reps)
Max Effort EMOM
M1) 1 deadlift (225/165)
M2) 2 deadlifts
M3) 3 deadlifts
etc.
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Max Effort EMOM
M1) 1 deadlift (225/165)
M2) 2 deadlifts
M3) 3 deadlifts
etc.
