Reboot Fight Gone Bad

Lithium CrossFit – Lithium Reboot

Week two challenge!!!
Cut out soda, diet soda and sugary drinks this week.

View Public Whiteboard


3 Rounds – do each exercise one length of gym

Bear crawl

Side shuffle with band

Crab walk

Side shuffle with band


5 Rounds – one minute at each station, rest one minute between rounds

Sit-ups with medball


KB swings

Medball thrusters

Box jumps/step-ups


Shuttle run to mailbox

Leave a comment

Your email address will not be published. Required fields are marked *