Lithium CrossFit – Lithium Reboot
Week three challenge!!!
Get 7-8 hours of sleep each night.
Warm-up
3 minutes of cones-
10 squats – go to the cone and hold a plan for 10 seconds
10 push-ups – go to the cone and hold a plank for 10 seconds
10 squats – go to the cone and hold a plank for 10 seconds
10 push-ups – go to the cone and hold a plank for 10 seconds
STRETCH
Workout
2 Rounds – perform each exercise for one minute
Lateral raise
Mountain climbers
Chest press
Jumping jacks
Hammer curls
Burpees
Goblet squats
High knees
KB swings
Froggers
Walking lunges
Plank kicks
Reverse crunches
Side lunges
Bicycle crunches
Finisher
Jog 200 m