Reboot One Long Minute

Lithium CrossFit – Lithium Reboot

Week three challenge!!!
Get 7-8 hours of sleep each night.

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Warm-up

3 minutes of cones-

10 squats – go to the cone and hold a plan for 10 seconds

10 push-ups – go to the cone and hold a plank for 10 seconds

10 squats – go to the cone and hold a plank for 10 seconds

10 push-ups – go to the cone and hold a plank for 10 seconds

STRETCH

Workout

2 Rounds – perform each exercise for one minute

Lateral raise

Mountain climbers

Chest press

Jumping jacks

Hammer curls

Burpees

Goblet squats

High knees

KB swings

Froggers

Walking lunges

Plank kicks

Reverse crunches

Side lunges

Bicycle crunches

Finisher

Jog 200 m