October 22 2019 Posted byMiguel Otero October 22, 2019 Leave a comment on October 22 2019 Lithium CrossFit – CrossFit View Public Whiteboard Weightlifting Deadlift Metcon October 22 2019 (Time) 3 Rounds 30 DB box step-ups (50/35) 30 Hip Extensions 30 GHD sit-ups