Reboot Running

Lithium CrossFit – Lithium Reboot

Week five challenge!!!
Log your meals for two days this week. My fitnesspal is a great app to start with.

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30 seconds of each exercise

Jumping jacks

Walking lunges

Backward arm circle

Butt kicks

Russian walk

Forward arm circles


Split jacks

Side lunges

Mountain climbers



10 Burpees

20 Donkey kicks

Run 200

10 Push-ups

20 Side lunges

Row 200

10 Burpee broad jumps

20 Tricep dips

Run 200

10 Elbow plank to plank

20 Step-ups

Row 200

10 Suitcases

20 Hip bridges

Run 200


50 Crunches

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