November 5 2019 Posted byMiguel Otero November 5, 2019 Leave a comment on November 5 2019 Lithium CrossFit – CrossFit View Public Whiteboard Weightlifting Strict Press (4×10) Metcon November 5 2019 (Time) 21-15-12-9 Front Squats (135/95) HSPU *bar taken from the floor