Reboot 20-1/1-20

Lithium CrossFit – Lithium Reboot

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Warm-up

2 Rounds

20 Jumping Jacks

Run 100

20 Mountain Climbers

Run 100

20 Crunches

Run 100

Metcon

20 Step-ups

1 Medball Sit-up

19 Step-ups

2 Medball Sit-ups

18 Step-ups

3 Medball Sit-ups

etc…

Finisher

20 Knee tucks hanging from rig