Lithium CrossFit – Lithium Reboot
Warm-up
2 Rounds
20 Jumping Jacks
Run 100
20 Mountain Climbers
Run 100
20 Crunches
Run 100
Metcon
20 Step-ups
1 Medball Sit-up
19 Step-ups
2 Medball Sit-ups
18 Step-ups
3 Medball Sit-ups
etc…
Finisher
20 Knee tucks hanging from rig