20 minute EMOM

Lithium CrossFit – Lithium Reboot

View Public Whiteboard

Warm-up

100×5 (No Measure)

Run 100

5 arm circles each way per arm

5 leg kicks front, back side ways each leg

Run 100

5 OHS PVC

5 Sampson stretches

2 Rounds

Metcon

EMOM

6 Burpees

6 Get-ups

6 Wallballs

6 Overhead Lunges – 5, 10 or 15lb plates

Repeat 5 times