Lithium CrossFit – Lithium Reboot
Warm-up
100×5 (No Measure)
Run 100
5 arm circles each way per arm
5 leg kicks front, back side ways each leg
Run 100
5 OHS PVC
5 Sampson stretches
2 Rounds
Metcon
EMOM
6 Burpees
6 Get-ups
6 Wallballs
6 Overhead Lunges – 5, 10 or 15lb plates
Repeat 5 times