Lithium CrossFit – CrossFit
BEER MILE Sat. Nov. 23
Weightlifting
Back Squat (4×10)
Metcon
November 20 2019 (Time)
Partner WOD
3 rounds
10 power snatch (135/95)
500m row
100 air squats
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BEER MILE Sat. Nov. 23
Partner WOD
3 rounds
10 power snatch (135/95)
500m row
100 air squats
