Lithium CrossFit – Lithium Reboot
Warm-up
2 Rounds
5 Burpees
5 Good Mornings
5 PVC Pass-throughs
5 Hollow Tucks
Metcon
10 minutes
Odd: Jump Rope
Even: Slam Balls
Rest 2 minutes
10 minutes
Odd: Row
Even: Burpee Dead-lift
2 Rounds
5 Burpees
5 Good Mornings
5 PVC Pass-throughs
5 Hollow Tucks
10 minutes
Odd: Jump Rope
Even: Slam Balls
Rest 2 minutes
10 minutes
Odd: Row
Even: Burpee Dead-lift