Reboot Jump, Row, Slam, Burp

Lithium CrossFit – Lithium Reboot

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Warm-up

2 Rounds

5 Burpees

5 Good Mornings

5 PVC Pass-throughs

5 Hollow Tucks

Metcon

10 minutes

Odd: Jump Rope

Even: Slam Balls

Rest 2 minutes

10 minutes

Odd: Row

Even: Burpee Dead-lift