December 12 2019

Lithium CrossFit – CrossFit

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Weightlifting

December 12 2019 strength

4 rounds

12 Bulgarian split squats

12 Front raise (band around wrists)

12 banded pull down

Metcon

December 12 2019 (Time)

21-15-9

Burpee Box Jump Over

KB Swings (53/35)