Lithium CrossFit – CrossFit
Metcon
12 days of Christmas barbell (Time)
1 Muscle up
2 Push Jerk (135/95)
3 Front squat
4 Hang Power clean
5 deadlifts
6 Burpees
7 Toes to bar
8 Box Jumps (24/20)
9 wall balls (20/14)
10 pull ups
11 Handstand push ups
12 KB Swings (53/35)
