Lithium CrossFit – CrossFit
Warm-up
Coaches Choice
Metcon
15min AMRAP
10cal Row
14 Alt Pistols
18 Wall Ball Shot
Rest 3 Min
21-15-9
Hand release push up
KB Swing (53/35) (American)
Menu
Coaches Choice
15min AMRAP
10cal Row
14 Alt Pistols
18 Wall Ball Shot
Rest 3 Min
21-15-9
Hand release push up
KB Swing (53/35) (American)
