Lithium CrossFit – CrossFit
Warm-Up (10min) 1/6/20 (No Measure)
400m Run
2 Rounds
10 RDL
8 Cossack Squat (ea)
5 Yoga Push-up
Deadlift (1/6/20) (15min) (Weight)
In 7 sets build to heavy single
2×5 (65-70%)
2×3 (80-85%)
3×1 (90%+)
*** Record Heavist ***
Met-con (1/6/20) (Time)
1-10
Push Jerk (95/65)
Box Jump