Monday 1/6/2020

Lithium CrossFit – CrossFit

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Warm-Up (10min) 1/6/20 (No Measure)

400m Run

2 Rounds

10 RDL

8 Cossack Squat (ea)

5 Yoga Push-up

Deadlift (1/6/20) (15min) (Weight)

In 7 sets build to heavy single

2×5 (65-70%)

2×3 (80-85%)

3×1 (90%+)

*** Record Heavist ***

Met-con (1/6/20) (Time)

1-10

Push Jerk (95/65)

Box Jump