January 14th 2020

Lithium CrossFit – CrossFit

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Warm-up

2 Rounds

15 Band Pull Aparts

15 Goodmorning

8 DB Floor Press

30s Plank

Weightlifting

Bench Press (3×10 @60-65%)

Metcon

Metcon (Time)

30-20-10

cal Row

KB Swing (53/35)

KBSDHP