Lithium CrossFit – CrossFit
Warm-up
2 Rounds
15 Band Pull Aparts
15 Goodmorning
8 DB Floor Press
30s Plank
Weightlifting
Bench Press (3×10 @60-65%)
Metcon
Metcon (Time)
30-20-10
cal Row
KB Swing (53/35)
KBSDHP
2 Rounds
15 Band Pull Aparts
15 Goodmorning
8 DB Floor Press
30s Plank
30-20-10
cal Row
KB Swing (53/35)
KBSDHP