Lithium CrossFit – CrossFit
Warm-up
Weightlifting
Power Clean (1×5, 2×4, 3×3)
Rest 90s between sets
Metcon
Metcon (AMRAP – Rounds and Reps)
“12min AMRAP”
11 Ab Mat sit-up
10 HR Push-up
9 DB Push Press
Rx+ GHD Sit-up
Menu
Rest 90s between sets
“12min AMRAP”
11 Ab Mat sit-up
10 HR Push-up
9 DB Push Press
Rx+ GHD Sit-up
