Lithium CrossFit – CrossFit
Partner up (Time)
Partner WOD
800m run with one 20/14lb wallball
150 wallballs
125 pushups
100 deadlifts (185/135)
125 sit-ups
400m run with wallball
*During run, partners may switch off who holds wallball.
*On wallballs, reps don’t count unless partner is holding deadlift bar at hips.
*On pushups, reps don’t count unless other partner is holding handstand against wall.
*On deadlift, reps don’t count unless partner is hanging from pullup bar.
*On sit-ups, reps don’t count unless partner is holding plank
