Lithium CrossFit – CrossFit
Metcon
15 minutes AMRAP
10 Assault Bike/SkiErg Calories
20 Kettle Bell Swings
75 Double Unders
Finisher
Using a 45/35LB Barbell complete:
100 Shoulder To Overheads
80 Bent over Rows
40 Hang Clean & Jerks *If you rest perform 25 push ups.
