Lithium CrossFit – CrossFit
Warm-up
Weightlifting
Front Squat (1×5(70%) 2×3(80%) 3×2(85%+))
Metcon
Metcon (AMRAP – Rounds and Reps)
15min AMRAP
8 Devil Press (35/20)
12 Box Jump
16 Ab mat sit-up
15min AMRAP
8 Devil Press (35/20)
12 Box Jump
16 Ab mat sit-up