Wednesday March 18th 2020

Lithium CrossFit – CrossFit

Warm-up

Weightlifting

Front Squat (1×5(70%) 2×3(80%) 3×2(85%+))

Metcon

Metcon (AMRAP – Rounds and Reps)

15min AMRAP

8 Devil Press (35/20)

12 Box Jump

16 Ab mat sit-up