Lithium CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
4min Get Warm
2 Sets of:
50 Jumping Jack
10 Superman
8 Inchworm
Metcon
Metcon (AMRAP – Rounds and Reps)
“20min AMRAP”
75 Double Under
12 C2B Pull-up
(sub renegade rows if no pull up bar)
25 KB Swing (American)
15 Wall Ball
