Lithium CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
15 Passthrough
12 Single Leg RDL
9 PVC Press
6 Step-up
9 Squat Jacks
12 Scap Press
15 Squat Rotations
Metcon
Metcon (AMRAP – Rounds and Reps)
8min AMRAP
Single Arm DB Clean (Switch every 6)
10 Burpee DL
Rest 2 Min
Metcon (AMRAP – Rounds and Reps)
8min AMRAP
8 Lateral Step-ups
6 20m Shuttle Run
Rest 2min
Metcon (AMRAP – Rounds)
8min AMRAP
10 Suckees
12 ALT 1 Arm DB Thruster
