Lithium CrossFit – CrossFit
Warm-up
A): Warm-up (No Measure)
5min Get Warm
Shoulder| Hip Activation
Bergner Warmup
Weightlifting
B): Power Snatch (5×3)
c): Overhead Squat (3×2)
Metcon
D): Metcon (Time)
21-18-15-12-9-6-3
Power Sn( 95/65)
Bent Over Row
PVC Crunches
Use Db or KB if no Bar
