Lithium Lockout 7.4

Lithium CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

4min Get warm

(3 sets of)

20 Passthrough

8 Dips

12 Cossack Squat

30 Single Under

Weightlifting

Bro Session (4 sets )

16 Overhead Tricep Extension

14 Alt DB Curl

12 Bent Over Pec Fly

10 Front/ Lateral Raise

Metcon

Metcon (Time)

(4 Rounds)

15 Tuck Jumps

30 Mountain Climbers (L+R=1)

15 RDL

50 Double Under