Lithium CrossFit – CrossFit
Warm-up
Warm-up (No Measure)
3 sets of:
20 Passthrough
10 Cossack Squat
8 Kips
10 Lunges
Metcon
Murph Prep #4 (AMRAP – Rounds and Reps)
( 4 Rounds of)
“5min AMRAP”
400m Run
Max Effort rds of Cindy
Rest 2 min Between rds
Rx= Weight vest
Score= Lowest round
