Lithium CrossFit – CrossFit
Warm-up
Front Squat (5×10)
@50%
Metcon (Time)
3 Rounds for Time
20 Wallballs(20/14)
12 Pullups
20m OH Lunges(50/35)
15 Burpees
Menu
@50%
3 Rounds for Time
20 Wallballs(20/14)
12 Pullups
20m OH Lunges(50/35)
15 Burpees
