Classes – Lithium Crossfit

What Lithium Offers

CROSSFIT

Our programming is designed to improve your fitness skills including gymnastics, weightlifting, cardio, agility, strength and everything in between. Our classes start with a warmup, followed by work on a skill or strength training and finally the workout of the day (WOD), consisting of structured functional movements performed at a high intensity. The outcome is a full hour of training that when followed consistently and paired with a healthy nutrition will help you be fit for life.

LitFit

Fun Boot Camp style classes adaptable to all fitness levels. You will be amazed by how much better you and your body will feel working out in a fun environment. This program includes bodyweight and low impact movement. Whether your a nervous beginner or looking to switch up the routine you will find something here.

Lithium Barbell

In Lithium CrossFit’s weightlifting class one of our certified Olympic Weightlifting coaches will teach you the basic progressions of the snatch and clean and jerk. If you are new to the sport of weightlifting or have years of experience our coaches have the skills and experience to safely help you develop your skills and make you a better weightlifter.

Open Gym

Open gym is designed for those that want to to enjoy the luxury of the gym without the restrictions of a class. Open gym is for anyone, with our new 5000 sq ft space filled with elite equipment, we have everything you need.

Need more information?

Get in touch with our coaches, they will be happy to explain our programs and memberships.